Tag Archives: Exercise

Mind Your Posture Daily

Mind Your Posture Daily Never before has there been a time in modern history when there were so many daily activities that promote poor, weak posture, thus causing a strain on the spine, and a myriad of potential health problems. The potential for harm to your spine in the following activities is largely due to […]

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5 Instant Benefits to Exercise

The following are 5 instant benefits to exercising: Boost Productivity & Brain power a. Clinical Neurophysiology published research: 20 min of moderate exercise¬†immediately increases attention and cognitive ability. Amplified Focus lasts up to an hour Make Healthy Connections a. Having strong social ties can pay off in significant health benefits (like lower blood¬†pressure, fewer colds, […]

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