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Pain Relief from temporomandibular joint disorder TMJ through natural methods

Get relief from temporomandibular joint disorder through natural methods The jaw joint plays a vital role in enabling us to perform all jaw movements like chewing foods and talking. This jaw is also known as temporomandibular joint, or TMJ in short. What is temporomandibular joint disorder? Any pain that affects the jaw joints is called […]

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5 Instant Benefits to Exercise

The following are 5 benefits to exercising: Boost Productivity & Brain power a. Clinical Neurophysiology published research: 20 min of moderate exercise¬†immediately increases attention and cognitive ability. Amplified Focus lasts up to an hour Make Healthy Connections a. Having strong social ties can pay off in significant health benefits (like lower blood¬†pressure, fewer colds, and […]

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